Tag: Diet

Intermittent Fasting with Workout

I started Intermittent Fasting around last year in September. I’ve written about the benefits of Intermittent Fasting in this post and I won’t bore you with details again in this post. But you might want to go through my experience. I recently started re-started gym. This time I’ve hired a personal trainer as well. I go to the gym 3 […]

read more

How I Lost 2KGs in a Week

A friend of mine introduced me to Intermittent Fasting. Okay he didn’t exactly introduce me but just mentioned that he’s been doing it and I jumped on the bandwagon. Intermittent Fasting is one of the way to get into ketosis. I had tried keto diet some 8-9 months ago to get into ketosis but keto diet isn’t convenient for me. […]

read more