Tag: Diet

How I Lost 2KGs in a Week

A friend of mine introduced me to Intermittent Fasting. Okay he didn’t exactly introduce me but just mentioned that he’s been doing it and I jumped on the bandwagon. Intermittent Fasting is one of the way to get into ketosis. I had tried keto diet some 8-9 months ago to get into ketosis but keto diet isn’t convenient for me. […]

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