Month: July 2019

Intermittent Fasting with Workout

I started Intermittent Fasting around last year in September. I’ve written about the benefits of Intermittent Fasting in this post and I won’t bore you with details again in this post. But you might want to go through my experience. I recently started re-started gym. This time I’ve hired a personal trainer as well. I go to the gym 3 […]

read more