I started Intermittent Fasting around last year in September. I’ve written about the benefits of Intermittent Fasting in this post and I won’t bore you with details again in this post. But you might want to go through my experience. I recently started re-started gym. This time I’ve hired a personal trainer as well. I go to the gym 3 […]
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Lifestyle changes with Intermittent Fasting
For those of who follow me on Twitter might know I started Intermittent Fasting (IF) last year, approximately in August. I started Intermittent Fasting because I wanted to lose weight. The Numbers page even talks about the target weight I want to achieve. While I haven’t reached the target goal as of yet IF did bring out a lot of […]
read moreHow I Lost 2KGs in a Week
A friend of mine introduced me to Intermittent Fasting. Okay he didn’t exactly introduce me but just mentioned that he’s been doing it and I jumped on the bandwagon. Intermittent Fasting is one of the way to get into ketosis. I had tried keto diet some 8-9 months ago to get into ketosis but keto diet isn’t convenient for me. […]
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